Sitting at a computer all day is terrible for your body, which is designed to move around and be active (whether you agree or not!). Staying still, paired with the activities of typing and holding a phone, can cause medical problems, particularly associated with bone, joint and muscle health. At the very least, sitting still all day tenses up your body.
In order to relieve this tension and prevent carpal tunnel syndrome and other ergonomic issues, it’s best to break up your day by stretching every hour or two. And the best part? You can stretch right at your desk! Here’s how.
Your overall wellness doesn’t stop with a few stretches.
Call Prairieland Insurance Group at 217-352-9000 for more information on Champaign, IL health insurance.